Yogaand the benefits

What is Yoga?

The word yoga comes from Sanskrit and means “connecting” or “bringing together”. With yoga we want to connect body and mind together. Yoga is more than just physically practicing attitudes (asanas). Attitudes are combined with breathing exercises (pranayama), meditation (Dhyana) and concentration (Dharana).

You can find a lot on the Internet. Read The most frequently asked questions about yoga

What can yoga bring you?

Mentally

Reducing stress
Creating space in your mind and head
Increase your Energy
Emotional calm and mental clarity experienced
Enjoy life more

Spiritually

Putting your soul to rest
With consciousness in the here and now are
Opening yourself up to a transformation process
Can give more meaning to your life

Physically

Building strength
Improve your posture and flexibility
Putting your body in shape
Support in weight loss
Improving your Balance
Recovering from injuries and chronic pain
Strengthening muscles
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