Yoga Foundation (YF) - 50 hours

Curriculum

The Yoga Foundation covers the following topics:

  • What is Yoga?
  • Yoga Philosophy Yamas & Niyamas
  • Building a steady self-practice
  • Deepening the understanding of yoga and it’s working in daily life

Reading List

Required reading
  • The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, Deborah Adele (ISBN 10: 0-9744706-4-3)
Recommended reading
  • The Yoga Sutras of Patanjali – Georg Feuerstein vertaling (beschikbaar in het Nederlands en Engels)
  • Bhagavad Gita – The living Gita door Sri Swami Satchidananda (ISBN 978-0-932040-27-5-51795) of een andere versie van Bhagavad Gita die beter bij je past

Qualifications

A training to create a solid foundation of your practice while you work on deepening the understanding of yoga.

During this training, you will:

  • become familiar with hatha yoga
  • become familiar with the sun salutations and it’s benefits
  • dive deep into the first two limbs (yamas & niyamas) of the 8-fold path of yoga
  • practice and root in the three pointers of yoga; prana, bandha, drishti
  • saktiisha academy provides a safe environment to explore deeper layers of yourself and a solid base to continue the self-practice in daily life.

Requirements

We require you to have practiced yoga steadily for a minimum of ½ years with a teacher and/or self-practice After your application has been received and reviewed, we will contact you to further discuss your participation in the program.

Schema

Zie ons online cursus / trainingsschema of vraag aan via savitri@saktiishayoga.academy

Data 2020:

Yoga Foundation YF15 (start 2 oktober 2020)

Pricing

  • YF-online/class Yoga Foundation / online | € 550*

*1 including 1 month unlimited yoga practice at saktiisha studio

View all our prices for our training and our packages here

Registration

Fill in the registration and intake forms and return to savitri@saktiishayoga.academy

AANMELDEN (PDF)

INTAKE (Word)

Teacher(s)

Savitri Sattoe

Head teacher & owner saktiisha yoga academy

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