FEMALE MYSTICS

FEMALE MYSTICS

FEMALE MYSTICS Hello dear ones! After some time of deep reflection and settling into this exciting 2020 (hope you all had an amazing transition into this year of vision!), I…

Yoga and Personal Development

Yoga and Personal Development

Yoga & Personal Development People are overall greatly interested in p ersonal growth . It is one of the keywords that gets searched often on the Internet, and there…

Kinder Yoga

Kinder Yoga

KIDS YOGA In the spirit of the ongoing parents & kids yoga series with Ananda Bogers here at the studio, we are delighted to share with you this post…

Ahimsa

Ahimsa

Ahimsa stands for “non-violence” or “absence of injury” in Sanskrit. It is the first of the yamas (self-restraints) in Yoga from Patanjali’s Sutras, in which you find the foundations…

Yin Yoga

Yin Yoga

YIN YOGA There are many types of Yoga. The four main ones are: Jnana, Karma, Bhakti & Hatha Yoga. Many forms of yoga fall under the umbrella of Hatha…

SATYAM – TRUTHFULNESS

SATYAM – TRUTHFULNESS

Satyam is the second of the yamas in Yoga from Patanjali’s Sutras, and it stands for truthfulness in Sanskrit. This same principle is also found in other religious texts such…

Pranayama

Pranayama

In this month’s yoga insight, we will be sharing with you an article on pranayama, covering it in context of the Hatha Yoga tradition, how it works, and why…

Maha Shiva Ratri

Maha Shiva Ratri

Namaste friends, Full of spiritual aspiration, I am excited to greet you once again, and share my eager anticipation for the upcoming yearly Maha Shiva Ratri, the great night of…

Living in Surrender

Living in Surrender

ISHVARAPRANIWHAT? Patañjali’s eight limbs of Yoga make up a philosophy that includes yamas (restraints) and niyamas (observances, the “don’t restrains”). These are interconnected and help us to enjoy virtuous,…

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